Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Tuesday, May 23, 2017

I Ran Into Myself

I think I was fifteen when I started running consistently. This means, for over half my life running has been an outlet for me. As I’ve gotten older, I’ve found that running is more for my emotional health than it is for my physical health. This is exactly why I was so excited to lace up my shoes and head out the door shortly after Weston was born.

I was prepared for it to be a rough road back, but was ready to have something that was mine again. I was ready to find the quiet that exists when out on a good run. Unfortunately, that quiet didn’t quickly return. Instead running became another area of frustration. Every time I’d head out the door, I felt wobbly. Slow. Unsteady. I couldn’t clear my head. I’d remember how tired I was. Physically and emotionally. I’d beat myself up for lacking the endurance to run. This ineptitude was a reminder of all the other areas in my life in which I seemed to be lacking endurance.

I desperately wanted to see a glimpse of my old self out on the pavement. To find my stride there even if I couldn’t find it anywhere else. But for seventeen months, I felt clumsy instead. Then one day, with Eric Church in my ear, I ran right into myself. I looked down at the app I use to track my distance and speed, and realized I had run two miles with ease.

Mom or not, I think we women put a lot of pressure on ourselves to be all things to all people – including ourselves. I thought I’d run right back into my old self quickly after having my babies but the truth is that woman is gone. In her shoes instead is someone who is a little more patient. She laughs a lot more often, sleeps a lot less, and runs fewer miles. Her body – the one that once endured a marathon – has grown two people and learned to carry both a baby and toddler while simultaneously wearing heels (equally important feats).

I finally feel – nineteen months later – like I can call myself a runner again. But, admittedly, my running has changed too. I now find my quiet more quickly, but I’m more often pushing a stroller. I take out my headphones these days, and zone out to the tune of “Twinkle Twinkle Little Star” sung by my three year old who anticipates our running dates as much as I do.

Tuesday, August 20, 2013

Priorities

“Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” – Kristin Armstrong

It’s no secret that I have been slightly obsessed with Kristin Armstrong since one of my good friends turned me on to her book, Mile Markers:  The 26.2 Most Important Reasons Why Women Run.  I subsequently found her blog and have been hooked ever since.  I typically find myself wandering over to her blog when I’m tired – either physically or emotionally – and seeking inspiration.  Today, I was tired.  I have found myself peeling my limbs off my cool sheets a few minutes late more mornings than I care to admit.  For someone who at one point this spring was working out at 5:20 am every day, it’s embarrassing to think how far the pendulum has swung.  But, nonetheless, my tired body needed some words of inspiration and Kristin Armstrong delivered.

I’ve been stuck in a pile of priorities.  My workload increases as the summer months heat up and it can be hard to find the true priority in a pile of everything-was-due-yesterday!  But, I see this exhausting syndrome in my personal life too.  When everything is important – career, marriage, friendships, family, home, fun, health, etc. – nothing gets the time and energy it deserves.  When everything’s a priority, nothing is a priority!


As Kirstin so wisely pointed out - sometimes all it takes is a subtle shift in perspective.  Or, as I like to think, a new path to run down.  My workload seems to remain the same, but elsewhere in my personal life I'm excited about this subtle shift.  As summer months give way to the cool breeze of fall, as school years start and new possibilities present themselves, I have a funny feeling that the air is full of anticipation for more than just yours truly! 

Cheers!

Wednesday, July 17, 2013

Running Tired

I saw a post the other day from a friend commenting about how much easier it is to run in the spring and fall.  The lack of humidity enables all of us runners to enjoy the journey a little more as we breathe, easier, move easier and think easier.  But, in running – and elsewhere – it’s important to learn to run with the humidity.  

I admit that I’ve been running tired lately.  Not just in my sports bra and tennis shoes but elsewhere in my life too.  It’s during this time that I’m always reminded of my high school track career.   In high school I ran the 800.  I wasn't the best but I was consistently okay.  And by consistently, I mean I ran the 800 in two minutes and forty-four seconds five (or more) races in a row. 


I trained hard.  And, I was determined to experience a breakthrough in how fast I was running.  When spring break rolled around, I even headed to Florida with my girlfriends and packed a list of workouts from my coach in my suitcase.  I’d get up and run while my friends were all still asleep.

When I returned from spring break, I was sure that I would start knocking the time off but instead I ran the 800 in two minutes and forty-four seconds, again!  I was frustrated but instead of giving up, I kept running and kept training.

I hit the start line for my last race of the season with more butterflies in my stomach than ever and I crossed the finish line feeling like I left everything I had on the track.  As I walked toward my coach, I could hear him yelling “two forty-four” which stopped me in my tracks.   To my surprise, what he was yelling at me was not two minutes and forty-four seconds but rather two minutes and forty POINT four seconds. 

I think around every corner that we run tired is a triumph – a breakthrough.  I believe the humid days enable us to enjoy the cool morning runs when breathing is easy.  And, I'm looking forward to that triumph soon after many days of running tired!

**AN UPDATE**
Triumph did follow disguised as the coldest Bix7 in history.  A picture-perfect running day!


Monday, April 22, 2013

A Reflection on Running and Boston

To me, running is a metaphor for life.  The road is long and it’s often full of terrain that you’re not sure how to tackle.  Injury flares up at the most inopportune times, and just when you think you’re making no progress on the route that lies ahead, a break-through occurs.  I believe that when we work on ourselves – we train, get stronger, run more hills and do more intervals – we put ourselves in the best place to be there for others.  I more than believe this – I know this to be true.  I see it in myself and I see it in my family – my running family.

I know that after 26.2 miles, I had to concentrate on climbing the stairs to get on the bus that would take me back to my hotel.  I had to trick my legs into lifting because they didn’t want to do it on their own.  I literally stared those stairs down and determined my best strategy.  I didn’t run an additional two miles to give blood.  But, I would have.  Because, I am a runner.  I train to be stronger than I think I am. 

And, I wish I could finish this post by just saying that focusing on the heroes has helped me.  It has.  But, I have to be honest and say that the events of the past week have evoked fear in me.  And, frankly, they have left me angry.  Running is this stable force throughout everything else in life.  It’s the period at the end of a lot of exclamation points.  Those final .2 miles are important.  It pains me to think they were tarnished with hate.

So, I ran on Saturday.  And, I smiled and waved at every single person I saw while I was running.  I’m not sure why, but I swear people were excited to see my smile and wave.  I felt the running family growing with each kind gesture.  There is still a long road ahead full of healing for so many people within this family, and I wish I could do more.  But, I will continue to do what I can - put one foot in front of the other and gain strength in miles.


I always think of these words from Martin Luther King Jr. in times like this: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Wednesday, May 23, 2012

The In Between

We're hanging out in between lately.  In between big trips, moves and celebrations.  We're coming off our wine high, cleaning up our current house and preparing for upcoming celebrations of marriage and another year in the life of Andy Wendling. 

The in between also means wandering around Lowe's pretending to be home owners.  It means sitting on the beach with many magazine tear-outs, dreaming of our soon-to-be new house.



It means grilling out at our current house with a favorite bottle of wine and discussing our next steps.



And, in between big trips, we travel to local places that we've never tried.  This week it was Matt's Casbah.  I suggest the calamari!

Please ignore the glass of wine on-deck.  Gotta order before happy hour ends :)

What does your in-between look like?

Sunday, March 4, 2012

Don't Stop Believing!

Our 90 degree weather screamed beach day this weekend!
I am currently in physical therapy for an IT band issue in my knee brought on by running.  My physical therapist, Patrick, brought to light an interesting point that went like this:

"Amanda, did you finish that marathon?"

Me, excitedly;  "Yes!!"

"What was your time?"

"4:37"

"So, you're a decent runner with absolutely no leg strength?"

{Insert embarrassed silence.}

"I can only imagine the tenacity with which you go after things.  But, Amanda, we are going to have to strengthen your legs before you run another race!"



You see, my tenacity is a double edged sword.  I do often achieve the things I go after but sometimes the road doesn't look the way I want it to and my disappointment can be palpable.  So, I'm in strengthening mode.  I am learning some lessons about giving up things in the short-term for long-term gain.  My muscles - be them legs or heart - often shake at the end of tough exercises.

I'm slowing down and enjoying the now - the strengthening.  I am packing PB sandwiches, a sheet, some fruit, and meeting Andy at the door for an impromptu beach picnic on a Thursday night.  (The menu?  Hey, it's what we had on hand!)   I am taking deep breaths when I need to readjust and heading to Starbucks to invent a new plan.  And I'm pouring energy into celebrating the great things and people around us.




I sometimes buy MP3's off Amazon when working on different projects for my job.  I have been known to use the A-Team theme song and Right Now by Van Halen to energize accountants.  Effective?  Honestly, I'm not sure!

The intuitive website recently sent me an email explaining that I may be interested in Journey's Don't Stop Believing.

You know what, Amazon?  I am interested! 






Finally, if you continue to feel compelled, please vote for me to be a featured blogger for Wyndham's Women on their Way.  You can vote once a day until March 31.  Click here to vote.

Wednesday, January 25, 2012

The Happiest Place on Earth!

I just read an awesome piece about a girl who set out to run 1,000 miles in a year.  I think she’s a good writer and that’s a cool goal.

But, my knee is messed up.  Training for the marathon has caused me some concern that I may have finally done some damage.  It started hurting in 2009 and now three half-marathons and one full later, I’m trying to get it checked out.  And, because I have awesome luck that leaves me tumbling during almost every great fete I look to accomplish, the doctor has cancelled on me not once but twice. (I'm looking for a new doctor!)

I also read this great blog the other day.  It was refreshing because although I love a good stop at blogs like Kelle Hampton’s, most blogs do have a tendency to sugar coat things.  

So, to jump on the candid bandwagon, I also don’t have the perfect marriage.  I caution you to ask us about house hunting.  Somewhere between joking about peoples’ décor choices, realtors’ ability to take photos of homes and our complete opposite approaches to tasks such as this, we are no closer than when we started six months ago.  I dare you to ask about the house that is out of our budget but Andy was dead set on one night because it had an office outside of a wet bar that he thought would be a fun place to fake fire people.  Yes, you read that right.  He wanted to call them in to his office, through the french doors, and do his best Donald Trump - you're fired!

And, like the real $herdog, my house is usually a mess and I’m awkward and I’m often insecure about our future – because we have a pile of student loan debt that is a REALLY nice mortgage.  Nicer than any mortgage we will be able to afford thanks to it.
 
But, I agree that we come to these places, these blogs, to focus.  To write about our journey and sometimes we glean inspiration, comfort or a small laugh from the stories of others.

So, our wonderfully imperfect journey had us experiencing the happiest place on earth recently.  We experienced Disney’s Hollywood Studios during the weekend of the marathon and Epcot and Universal Studios the following weekend with Andy’s parents.

A few photos…

Rock n Roller Coaster!
I LOVE totem poles


Andy's happiest place on earth - inside a Camaro.


France!
Italy!
And Canada!

Friday, January 13, 2012

26.2

“Only those who will risk going too far can possibly find out how far one can go.”  - T.S. Eliot

I decided early on that an accomplishment such as a marathon is for more than me.  It was important to me to pinpoint a “why” when it came to doing a marathon.  And thanks to my sister, the question was posed to me early on.  I think my initial answer was something like “because I can” – which seems as weird a reason as it was a response.  The plan was to run this on the eve of my 27th birthday.  That’s right, 26 miles on the last day of my 26th year.   Poetic, right? 

Well, I never could quite kick the idea of running a marathon because I could.  Not because I was overly confident that I could run 26.2 miles (I wasn’t and today it seems like a dream) but because I’m given this one life, this one body, and I felt that I should test my limits.  This was more than a physical challenge.  This was a mental and emotional challenge that I felt up to as I enter my 27th year.

But plan I always do.  So, as I increased my mileage each week, I pulled out pen and paper and began to jot down items to reflect on while running.  My initial goal was to run for 26 things but some miles flew by and time to reflect disappeared into thin air.  So, 26 reasons quickly ran together creating just a few main things that I thought of while running.  

Mile 1 was for my mom.

Mile 2, my dad.  

Mile 3 for the mother my sister is becoming.
Can you see Betsy and I waving?
Mile 8 was a reflection on my husband and the eight years we've spent together.


Mile 9 was mainly spent recovering from falling over a bright orange cone.  Yes, you read that correctly, I fell ONCE AGAIN! 

Mile 12 was a tough one to get through in training.  So, I thought about my grandpa. 

Mile 13 was for my grandmother.
 
Mile 16 was an angry mile.  My iPod died and I didn't even get to hear this - which was going to get me to the finish line!
 
Mile 20 - the wall! - was for my friend who helped to inspire my doing this and who I ran beside for almost half the race.  This one was for Bets! 

Somewhere between mile 20 and 26 I started hurting - a lot.   So, I thought a lot about my family.  My younger brother and sister, all of my aunts, uncles, cousins, the family I married into and the friends that become the family I create for myself.  I love this picture that was taken at mile 24 because I look no where near as tired, pained and ready to give up as I felt.  Must have been the power of my family!


 Mile 26 was for me and my 26 years.  

I finished in 4:37.  You can see the finish clock behind me and it reads 4:50.  It took about 13 minutes for us to get to the start line!

And that last .2, well I'm going to borrow some words from Kristin Armstrong in Mile Markers for this:

".2 is the metaphorical distance between you and any finish line in your life, anything you have ever dreamed of doing or becoming.  It's what's separating you from your truest, most authentic self and your most actualized life.  It's what's worth thinking about, strategizing about, planning for, training for, and going for. 

.2 is simultaneously the end and the beginning.  Because when we cross one finish line, we arrive at the next start line, carrying with us everything we learned from prior distance."



Tuesday, November 29, 2011

Pursuing Optimism.

Apparently there is some legal definition out there about pessimism.  It seems to be one of those things that really stood out to Mr. Wendling in law school.  He still reminds me that next to this definition (my simple summarization); “the thought that if things are bad, they will continue to be bad,” my picture should have been tacked to that ridiculously expensive law book.  And said husband makes a good point. I do often think like this; “Awww Thursdays are awful therefore Thursdays shall remain awful until the end of time because they aren’t hump day and they are definitely not Friday!”

But, I’m trying to change my ways because I’d like to get my face next to something way cooler in a law book.  And I’ll let you know what that might be once I figure it out.

So, here I go pursuing optimism...

The Monday after a four day weekend doesn’t suck.  It’s just a reminder of how nice it is to have relaxing days off!

Running a half-marathon is awesome even if you did run it in exactly two hours.  Be thankful that you pushed it that last mile rather than wishing you pushed it even harder to run it in under two hours!  After all, it was a personal best and you did get this sweet medal…

Thanksgiving is glorious.  The food, the wine, the lack of guilt in consuming three days worth of calories in just a few hours.  We kept it pretty low-key this year.  With our sights set on the running we have been doing, we looked up a few recipes in Cooking Light and had great results.

The reflection of me through my husband’s eyes is something to be thankful for even when it isn’t the super skinny, tan, perfect reflection we all wish for.  It's one of those things that continues to make me thankful for the life I lead.  It’s the power of the relationships we surround ourselves with that allows us to be our best selves.
And as I reflect on this last holiday we’ll spend away from our friends and family, I treasure my young marriage and this quiet time we have together.  I am thankful for the days that he points out my pessimism as much as I am thankful for the days that he points to my overbearing need to continue to grow as a personal strength.
On Saturday, we got up to watch NASA launch a ROVER to Mars.  It will take this thing 8 1/2 months to reach its destination.   I can't help but wonder where our lives will take us in that amount of time!


NASA Launches Sophisticated Rover on Journey to Mars.

Sunday, October 2, 2011

Why I Run.

We started this weekend’s training run around 7:30 in the morning to beat some of the heat and were welcomed by a relief of the humidity we’ve come to expect. We are lucky enough to live across the street from Wickham Park, a beautiful city park that has a wonderfully flat four mile radius. Our run this weekend consisted of various loops around this park totaling nine miles.

I’ve said for some time that one of my favorite things about running – especially in the mornings – are the friendly faces and waves that come from fellow runners and walkers. But, on this run it dawned on me why. With each wave and smile, I realized that I had no idea where these fitness peers were on their journey. And by that I mean, I didn’t know if they were at mile one, ten or more. And further, I had no idea why they were out there – whether it was to work through a tough life decision, lose weight, become healthier or ultimately to experience the joy of solitude. What I realized is that I respected wherever they were, without judgment, because of our thread of mutual experience.

And, after a long week – one that was full of reaching inside my own heart for the maximum amount of empathy and sympathy to give out to friends – what I had been searching for inside myself came without effort on my run. The way I attempt to live my life, is the way I run with ease.  The glimpse of the "me" I strive to be is what keeps me going back even when it hurts and my shirt is soaking in sweat. 


In other news...
Got to practice what I preach... "no judgement!"

Another successful new recipe.  This one is wonderful the night before a big run!  (Ok, before the run replace the wine with water!)

Sausage, Tomato and Arugula Fettucini (click the link for the recipe)
Andy:  8.4
Amanda:  8.5

We're both traveling for work and fun this week so we'll try to check in.  Until then, CHEERS!

Monday, November 29, 2010

Thankful.

I am thankful this year.

Ok, that's an understatement. 2010 has been a monstrosity of a year for Mr. & Mrs. Wendling. We became just that (among a million other things). But I think the way we spent our weekend really summarizes all the things that I am thankful for.

I am thankful for my husband and his smoking skills. Check out this turkey and T-giving spread.



Well, my skills are also important, yes? I mean who else can drink (chug?) wine and pull off a pink and paisley apron?
That last picture leads me to my next point. I am thankful for this amazing adventure that we are on that allows us the opportunity to explore beautiful places like this:
Seriously, that is not a stock image. We visited this vineyard among others on Friday as the local wineries have "barrel parties" over Thanksgiving weekend. These left us with an overflowing wine rack - oops!

And finally we explored Seattle by foot. We both finished the Seattle Half-Marathon. And I am so thankful that we are both healthy, able-bodied individuals who can complete such a feat.

Andy did great at his first race of this distance and I did ok all things considered (I had that broken toe 6-week ago - ughh!). And though I don't have photos of us running because, well, we were running. I do have some cool photos of Seattle so enjoy!

I look photoshopped into the above photo, I know. But how cool is the market at Christmas?


Can you spot the Space Needle with a Christmas tree on top?

Final thoughts as I wrap up this lengthy entry.
  1. We are ever so thankful for our families and for those friends who are like our families. We miss you like crazy. Every. Single. Day. But thank you for letting us have these adventures and we promise that one year soon we'll be home for all the holidays!
  2. Happy Anniversary to my husband! 6 Months already!
  3. Welcome to your 20's, Mags. Live. It. Up.

P.S. If you are ever in Seattle and need to carb-load. Might we recommend Il Bistro? Not sure there could be a cooler atmosphere. (Ok, maybe in Italy.)

Wednesday, November 10, 2010

Past the Proverbial 'Bump in the Road'

And running again.
*It should be noted that this is not a stock image.
In Oregon they literally let you know when to expect bumps in the road with oversized sans serif typography. Wouldn't it be nice if these letters were scattered so literally elsewhere in life?
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