I’ve said for some time that one of my favorite things about running – especially in the mornings – are the friendly faces and waves that come from fellow runners and walkers. But, on this run it dawned on me why. With each wave and smile, I realized that I had no idea where these fitness peers were on their journey. And by that I mean, I didn’t know if they were at mile one, ten or more. And further, I had no idea why they were out there – whether it was to work through a tough life decision, lose weight, become healthier or ultimately to experience the joy of solitude. What I realized is that I respected wherever they were, without judgment, because of our thread of mutual experience.
And, after a long week – one that was full of reaching inside my own heart for the maximum amount of empathy and sympathy to give out to friends – what I had been searching for inside myself came without effort on my run. The way I attempt to live my life, is the way I run with ease. The glimpse of the "me" I strive to be is what keeps me going back even when it hurts and my shirt is soaking in sweat.
In other news...
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Got to practice what I preach... "no judgement!" |
Another successful new recipe. This one is wonderful the night before a big run! (Ok, before the run replace the wine with water!)
Sausage, Tomato and Arugula Fettucini (click the link for the recipe)
Andy: 8.4
Amanda: 8.5
We're both traveling for work and fun this week so we'll try to check in. Until then, CHEERS!
..and of course, a bottle of wine.. :)
ReplyDeletehey, flattering pic, Andy!